In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, plain, dry there is 0 g of 20:2 n-6 c,c.

packet tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, plain, dry are listed below.

Water	7.2 g	7.2	g
Energy (calorie)	343 kcal	343	kcal
Energy (joule)	1436 kJ	1436	kJ
Protein	7.31 g	7.31	g
Total lipid (fat)	2.14 g	2.14	g
Ash	4.55 g	4.55	g
Carbohydrate, by difference	78.42 g	78.42	g
Fiber, total dietary	4.2 g	4.2	g
Sugars, total	1.51 g	1.51	g
Sucrose	1.51 g	1.51	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	67.1 g	67.1	g
Calcium, Ca	378 mg	378	mg
Iron, Fe	38.75 mg	38.75	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	72 mg	72	mg
Potassium, K	135 mg	135	mg
Sodium, Na	1121 mg	1121	mg
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	0.205 mg	0.205	mg
Selenium, Se	17.1 µg	17.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.946 mg	1.946	mg
Riboflavin	0.697 mg	0.697	mg
Niacin	9.002 mg	9.002	mg
Pantothenic acid	0.242 mg	0.242	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	176 µg	176	µg
Folic acid	134 µg	134	µg
Folate, food	42 µg	42	µg
Folate, DFE	270 µg	270	µg
Choline, total	14.4 mg	14.4	mg
Betaine	1.1 mg	1.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	5 µg	5	µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.24 mg	0.24	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.12 mg	0.12	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.47 mg	0.47	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.362 g	0.362	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.322 g	0.322	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.04 g	0.04	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.395 g	0.395	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.395 g	0.395	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.967 g	0.967	g
18:2 undifferentiated	0.937 g	0.937	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, QUAKER, corn grits, instant, plain, dry